Hypnotherapy & regression
Change happens where your habits, beliefs and emotions live: in the subconscious mind. Hypnotherapy uses deep, focused relaxation to work with it directly.
Deep relaxation, open awareness
Hypnosis is a natural state of deep relaxation and heightened focus. In that state, the critical, analytical part of the mind quiets down. That makes it possible to work directly with the subconscious, where so many of our patterns are stored.
Most of Adam's work uses hypnotic regression: being guided back to the experience at the root of a present-day issue. When the root is understood and felt, it can finally be healed. In this work, you are the healer.
What people bring to hypnotherapy
If something is holding you back, it's worth exploring. Common reasons include:
- Anxiety
- Stress
- Phobias
- Grief & loss
- Sadness
- Depression
- Abandonment
- Anger
- Addiction
- Fear of death
- Finding purpose
How hypnotherapy works here
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Intake session · 60 minutes
Every hypnotherapy client starts here. You'll get to know each other, talk through what you're experiencing and what you'd like to change, and explore possible root causes. Trust matters: the more at ease you feel with your hypnotherapist, the more easily you'll relax into hypnosis.
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Your plan
Once the likely root is clear, you'll plan your regression session together. If you're working on more than one issue, each usually gets its own session. One session per issue is often enough.
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Regression session · 1.5 to 3 hours
You're gently guided into hypnosis with an intention set for the session. Your subconscious leads you to the memories that matter, whether from this life or a past one.
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Integration
Afterward you'll talk through what you experienced and what comes next. Sessions are recorded so you can listen again whenever you like.
Where the root might be
Current life & NDE regression
Return to formative moments in this lifetime, or revisit a near-death experience, to understand and heal what began there.
Learn morePast life regression
When an issue can't be explained by anything in this lifetime, the roots may reach into a past life.
Learn moreLife between lives regression
A deeper journey into the soul's resting place between incarnations.
Learn moreCompare all regressions
See every type of regression side by side, with examples and pricing.
View regressionsHypnotherapy pricing
Hypnosis FAQ
Is hypnosis mind control?
No. All hypnosis is really self-hypnosis. You are guided, but you decide which suggestions to accept, and nothing happens without your agreement.
Will I be asleep?
No. You'll be deeply relaxed but aware of what's happening the whole time, and you can open your eyes whenever you want.
Can I get stuck in hypnosis?
No. Because you're the one entering the state, you can leave it at any time simply by opening your eyes.
Will I reveal my deepest secrets?
Only if you choose to. You decide what you share, and you stay in control of the session from start to finish.
Will I remember the session?
Yes. At the end of the session you'll receive a suggestion to remember everything. The session is also recorded so you can listen back.
Could I be made to do something I'm not comfortable with?
No. Part of your mind stays alert and protective throughout. If anything conflicts with your morals or values, that inner conflict naturally brings you out of hypnosis.
Is hypnotherapy right for everyone?
Not always. Hypnotherapy is a complementary practice and isn't a substitute for medical or psychological care. If you have concerns about your health, please talk with your healthcare provider first.
Qualified practitioner. Adam Dince is a certified hypnotherapist in good standing with the iNLP Center and the International Hypnosis Federation. View qualifications.
Start with a conversation
Your 60-minute intake is the place to ask questions, set goals and see whether this work feels right for you.